04/17/2019

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for time)

Every 3:00 / 18:00 (6 Sets)

400m Run
Post Fastest and Slowest Runs

2: Metcon (Time)

9-15-21

Power Cleans Rx: 135/95# Rx+: 165/115#

3-6-9

Bar Muscle Ups
Time Cap: 12:00