04/16/2019

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

5 Rounds

1:00 Wall Balls Rx: 20/14#

1:00 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

1:00 Burpees

1:00 Rest
Post Total Reps For Each Round.

2: Metcon (No Measure)

Accessory Work – 3 Sets

10/10 Kneeling Landmine Press

15-25 GHD’s