04/13/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

Sottz Press 3 x 5

3 Sets

Snatch Pull

Snatch High Pull

Snatch

Snatch Balance

2: SN + HSN (OTM 15:00 )

Squat Snatch

Hang Squat Snatch

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: SnPP + OHS (3 + 1 x 5 Sets)

Snatch Grip Push Press

Overhead Squat