04/12/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

AMRAP 10:00

1 Mile Run

Max Clean & Jerks Rx: 135/95#
Rest 3:00 and Begin 1.B

1.B: Metcon (AMRAP – Reps)

AMRAP 7:00

800m Run

Max Power Snatches Rx: 115/85#
Rest 3:00 and Begin 1.C

1.C: Metcon (AMRAP – Reps)

AMRAP 4:00

400m Run

Max Thrusters Rx: 95/65#