04/11/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

Tabata (:20 / :10 x 8)

Calories

Hang Squat Cleans

Push-Ups

Back Squats
5 Burpee Pental if barbell is set down during the 4:00.

Rest 1:00 Between Tabata’s.

2: Metcon (AMRAP – Reps)

***Extra Credit***

EMOM 10:00

:30 Burpees

:30 Rest