04/10/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

10 Wall Balls Rx: 20/14# Rx+: 30/20#

8 Pull-Ups

6 Box Jump Overs Rx: 24/20″
After 1:00 Rest, Begin 1.B

1.B: Clean and Jerk (8:00 To Find 1RM)

Full Squat!