04/09/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

50 Double Unders

25 Sit-Ups

15 Handstand Push-Ups Rx+: Strict

5/5 Single Arm DB Thrusters Rx: 40/25# Rx+: 50/35#

2: Metcon (No Measure)

Accessory Work – 3-5 Sets

10 Banded Leg Curls

2/2 Turkish Get-Ups