04/08/2019

CrossFit Dark Side – CrossFit

1: Push Press (10-10-10-10)

2: Dumbbell DT (Time)

5 Rounds – Rx: 40/25# Rx+: 50/35#

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead
Time Cap: 13:00