04/06//2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 4 Sets

Clean Pull

Tall Clean

Clean

2: Squat Clean (Every 1:30 x 10 – 3 Cleans)

Not Touch & Go.

3: Clean Pull (4-4-4-4-4)

4: Enderton FSQ Complex (15:00 to find a heavy complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat