01/26/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Clean

3 Sets

Clean Pull

2 Power Cleans

Tall Clean

2 Hang Squat Cleans

2: Power Clean + Hang Squat Clean (OTM 15:00)

1 Power Clean

1 Hang Squat Clean

3: Pause Clean Pull (2-2-2-2-2)

5 Second Pause – 1″ Off Ground

4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat