01/24/2019

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for reps)

4 Rounds

2:00 Calories

2:00 5 Burpees + 10 Ball Slams Rx: 25/15#

2:00 Rest
Post Total Calories and Total Rounds & Reps

2: Metcon (No Measure)

***Extra Credit***

Every 2:00 / 10:00 (5 Rounds)

25 Sit-Ups

Plank Remaining Time