CrossFit Dark Side – CrossFit
1: 3 PCL + 2 FSQ + J (Every 1:30 x 8)
3 Power Cleans
2 Front Squats
1 Jerk
Power Cleans Must Be Touch & Go
2: Metcon (Time)
21 Devil Presses Rx: 40/25# Rx+: 50/35#
10 Handstand Push-Ups Rx+: Strict
15 Devil Presses
10 Handstand Push-Ups
9 Devil Presses
10 Handstand Push-Ups
Time Cap: 15:00
