01/23/2019

CrossFit Dark Side – CrossFit

1: 3 PCL + 2 FSQ + J (Every 1:30 x 8)

3 Power Cleans

2 Front Squats

1 Jerk
Power Cleans Must Be Touch & Go

2: Metcon (Time)

21 Devil Presses Rx: 40/25# Rx+: 50/35#

10 Handstand Push-Ups Rx+: Strict

15 Devil Presses

10 Handstand Push-Ups

9 Devil Presses

10 Handstand Push-Ups
Time Cap: 15:00