02/01/2019
CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 -16/12 Calories -10 Thrusters Rx: 95/65# Rx+: 135/95#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 10 Handstand Push-Ups 7 Chest to Bars Rx+: 5/3 Ring Muscle UpsRest 2:00 1.C: Metcon (Time) 200m Farmer Carry Rx: 40/25# Rx+: 50/35# 200m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#