12/01/2018
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up 3 x 5 Sottz Press 3 Sets Snatch Lift Off Snatch Pull Snatch High Pull Tall Snatch Snatch Balance 2: PauseSN + SnBal + HSN + SnBal (Every 1:30 / 15:00) Pause Squat Snatch Snatch Balance Hang Squat Snatch Snatch Balance 3: Deficit Snatch Deadlift (2-2-2-2-2) 4: Snatch Grip Push Press (2-2-2-2-2)