3/31/2018
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sotz Press 3 x 5 3 Sets Snatch Lift Off Snatch Pull 2 Tall Snatches Pause Snatch 2: Pause Snatch (OTM 15:00) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 3: Snatch Pull (2-2-2-2-2) 4: Overhead Squat (5-5-5-5-5)