12/30/2017
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Squat Snatch 2: PSN + OHS + SN + OHS (1:30 / 15:00 (10 Sets)) Power Snatch Overhead Squat Snatch Overhead Squat 3: Pause Snatch Deadlift (5 x 2) 5 Second Pause 1 inch off the ground then finish the deadlift. 4: Metcon (AMRAP – Rounds) EMOM – 5:00 5 Back Squats – 75%