11/01/2017
CrossFit Dark Side – CrossFit 1: SN + SnBAL + OHS (Every 1:30 / 15:00 (10 Sets)) Squat Snatch Snatch Balance Overhead Squat 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 Buy-In: 400m Farmer Carry Rx: 50/35# Rx+: 70/53# 20 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Toes to Bar