9/01/2017
CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20#10 Possible Rounds Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 Buy-In: 800m Run 20 Deadlifts Rx: 95/65# Rx+: 135/95# 10 Shoulder to OverheadRest 2:00 1.C: Metcon (Time) 30 Toes to Bar 200m Farmer Carry Rx: 40/25# Rx+: 50/35# 5 Rope ClimbsTime Cap: 35:00