4/01/2017
CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 5 Sets Snatch Lift Off Snatch Pull Muscle Snatch Power Snatch Snatch Balance 2: Snatch Complex (Every 1:30 / 15:00 (10 Sets)) 1 Power Snatch 1 Snatch Balance 1 Overhead Squat 3: Snatch Pull (2-2-2-2-2) 4: Snatch Grip Push Press (4-4-4-4)