2/01/2017

CrossFit Dark Side – CrossFit

1: Power Clean (OTM 15:00 )

1 Power Clean

2: Metcon (Time)

5 Rounds

8 Handstand Push Ups Rx+: Strict

20 Alternating Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
Time Cap: 15:00