12/31/2016
CrossFit Dark Side – Barbell Club 1: Clean & Jerk Warm Up (1-1-1-1-1) 2 Slow Clean Pulls 2 Tall Cleans 2 Jerk Balances 2: Clean & Jerk Complex (Every 1:30 For 15:00 (10 Sets)) 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Jerk 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee, Mid-Thigh then finish the pull Record Heaviest Successful Lift 4: Overhead Squat (3-3-3-3-3)