What is CrossFit?

CrossFit is a lifestyle, a community of like-minded individuals who want to improve their overall health and fitness.

It is a strength and conditioning workout made up of constantly varied, functional movements performed at a high intensity.

Workouts can be modified and adapted for everyone of any age or fitness level.

Do, or do not, there is no try – Yoda

Class Schedule

Monday - Friday
Crossfit Class5:30 AM
Crossfit Class6:45 AM
Crossfit Class8:00 AM
Crossfit Class9:15 AM
Crossfit Class4:00 PM
Crossfit Class5:30 PM


Open Gym10:15 AM - 12:00 PM


Crossfit Class9:15 AM

Pricing plans

Go with what works for you

3x Week

Limited Access
$140/ MO
  • 3 Classes per week
  • 3 Open Gyms Sessions
  • Non-Transferable to Punchcard

Unlimited Membership

Unlimited Class and Open Gym
$160/ MO
  • Full Class and Open Gym Access
  • $100 Family Add-on

Specialty Career

Honoring our Heroes
$140/ MO
  • LEO / Military Active Duty
  • First Responder: Firefighter/Paramedic/EMT
  • Teacher/Student - Full-time proof of credentials or valid registration

Punch Card

Valid for 4 Months
  • 10 Visits
  • Sessions exclude specialty courses
  • Limited one session per day


Come Try It out!
  • Give a class a try!
  • Great for vacation stopovers
  • Buy a T-Shirt instead!

Pre-Paid Unlimited

Discounts from full membership price*
  • 1 Year - 15% Discount
  • 6 Month - 10% Discount
  • No partial refunds

Daily WOD


Metcon (3 Rounds for reps)
5:00/1:00 x 3
80' Bear Crawl Rx+: 40' Handstand Walk
20 Alternating Hang Dumbbell Snatches Rx: 40/25#
Rx+: 14 Double Kettlebell Hang Snatches 35/26#
Max Calories
Handstand walks must be done at a minimum of 10' to be rx+
Core Conditioning
1:00/1:00 x 3
Plank Hold

3 Sets of 10 Defict Push Ups
Add a plate if the planks are too easy!

Chest touches ground on defict push ups.