What is CrossFit?

CrossFit is a lifestyle, a community of like-minded individuals who want to improve their overall health and fitness.

It is a strength and conditioning workout made up of constantly varied, functional movements performed at a high intensity.

Workouts can be modified and adapted for everyone of any age or fitness level.

Do, or do not, there is no try – Yoda

Class Schedule

Monday - Friday
Crossfit Class5:15 AM
Crossfit Class6:15 AM
Crossfit Class8:15 AM
Crossfit Class9:15 AM
Crossfit Class (Wed. Olympic Lifting Class)4:00 PM
Crossfit Class5:30 PM

Saturday

Crossfit Class - Partner WOD9:15 AM
Olympic Lifting Class10:00AM

Pricing plans

Go with what works for you

3x Week

Limited Access
$140/ MO
  • 3 Classes per week

Unlimited Membership

Unlimited Class and Open Gym
$160/ MO
  • Unlimited Classes and Open Gym Access
  • $100 Family Add-On. Must be living in the same household.

Specialty Career

Honoring our Heroes
$140/ MO
  • LEO / Military Active Duty Member Only
  • First Responder: Firefighter/Paramedic/EMT
  • Teacher/Student - Full-time proof of credentials or valid registration

Punch Card

Valid for 6 Months
$150
  • 10 Visits
  • Sessions exclude specialty courses
  • Limited one session per day
  • Only for individuals who have completed CrossFit Fundamentals with 6 months of CF experience

Drop-In

Come Try It out!
$20
  • Give a class a try!
  • Great for vacation stopovers
  • Buy a T-Shirt instead!

Daily WOD

WOD

CrossFit - Wed, Oct 5
Squat Clean + Push Jerk (EMOM 12:00)
Metcon (Time)
<p>4 Rounds<br />25 Box Step ups Rx: 24/20’’<br />20 Toes to Bar<br />15 Front Squats Rx: 95/65# Rx+: 135/95#</p><p> </p><p>Time Cap: 18:00</p>
**Optional Strength**
<p>Back Squat or Deadlift</p>
Back Squat (8-5-5-3-3-1)
Deadlift (8-5-5-3-3-1)
130 Denny Way, El Cajon, CA. We are located inside West Coast Elite

Location