What is CrossFit?

CrossFit is a lifestyle, a community of like-minded individuals who want to improve their overall health and fitness.

It is a strength and conditioning workout made up of constantly varied, functional movements performed at a high intensity.

Workouts can be modified and adapted for everyone of any age or fitness level.

Do, or do not, there is no try – Yoda

Class Schedule

Monday - Friday
Crossfit Class5:30 AM
Crossfit Class6:45 AM
Crossfit Class8:00 AM
Crossfit Class9:15 AM
Crossfit Class4:00 PM
Crossfit Class5:30 PM


Open Gym10:15 AM - 12:00 PM


Crossfit Class9:15 AM

Pricing plans

Go with what works for you

3x Week

Limited Access
$135/ MO
  • 3 Classes per week
  • 3 Open Gyms Sessions
  • Non-Transferable to Punchcard

Unlimited Membership

Unlimited Class and Open Gym
$155/ MO
  • Full Class and Open Gym Access
  • $95 Family Add-on

Specialty Career

Honoring our Heroes
$135/ MO
  • LEO / Military Active Duty
  • First Responder: Firefighter/Paramedic/EMT
  • Teacher/Student - Full-time proof of credentials or valid registration

Punch Card

Valid for 4 Months
  • 10 Visits
  • Sessions exclude specialty courses
  • Limited one session per day


Come Try It out!
  • Give a class a try!
  • Great for vacation stopovers
  • Buy a T-Shirt instead!

Pre-Paid Unlimited

Discounts from full membership price*
  • 1 Year - 15% Discount
  • 6 Month - 10% Discount
  • No partial refunds

Daily WOD


The Open Test (AMRAP - Rounds and Reps)
AMRAP 20:00
60 Double Unders
50 Wall Balls Rx: 20/14#
40 Calories
30 Dumbbell Snatches Rx: 50/35#
20 Toes to Bar
10 Rd 1: Chest to Bars Rd 2: Bar Muscle Ups
Accessory Work - 3 Sets
10/10 DB Bent Over Row
40'/40' Single Arm Farmer Carry
For the farmer carry focus on quality. Keeping a tight core, straight up and down, no leaning.