What is CrossFit?

CrossFit is a lifestyle, a community of like-minded individuals who want to improve their overall health and fitness.

It is a strength and conditioning workout made up of constantly varied, functional movements performed at a high intensity.

Workouts can be modified and adapted for everyone of any age or fitness level.

 

Class Schedule

Monday - Friday
CrossFit Class5:15 AM
CrossFit Class (No Thurs)6:15 AM
CrossFit Class8:15 AM
CrossFit Class9:15 AM
CrossFit Class (Wed - Olympic Lifting Class)4:00 PM
CrossFit Class5:30 PM
CrossFit Kids - Thurs Only3:00 PM

Saturday

Crossfit Class - Partner WOD9:15 AM
Olympic Lifting Class10:00AM

Pricing plans

Go with what works for you

3x Week

Limited Access
$140/ MO
  • 3 Classes per week

Unlimited Membership

Unlimited Class and Open Gym
$160/ MO
  • Unlimited Classes and Open Gym Access
  • $100 Family Add-On. Must be living in the same household.

Specialty Career

Honoring our Heroes
$140/ MO
  • LEO / Military Active Duty Member Only
  • First Responder: Firefighter/Paramedic/EMT
  • Teacher/Student - Full-time proof of credentials or valid registration

Punch Card

Valid for 6 Months
$150
  • 10 Visits
  • Sessions exclude specialty courses
  • Limited one session per day
  • Only for individuals who have completed CrossFit Fundamentals with 6 months of CF experience

Drop-In

Come Try It out!
$20
  • Give a class a try!
  • Great for vacation stopovers
  • Buy a T-Shirt instead!

Daily WOD

WOD

CrossFit - Sat, Jan 28
Partner Wod (AMRAP - Rounds and Reps)
<p>AMRAP 15:00</p><p>80 Kettlebell Swings Rx: 53/35# Rx+: 70/53#</p><p>20 Partner Clapping Push Ups</p><p>40 Clean &amp; Jerks Rx: 95/65# Rx+: 135/95#</p><p>20 Partner Clapping Push Ups</p><p>20 Squat Cleans</p><p><br /> </p><p><br /> </p>
130 Denny Way, El Cajon, CA. We are located inside West Coast Elite

Location

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